We are delighted to announce the publication of a new self-help book in our 7 spiritual tools series called Stillness in the Storm – 7 tools for coping with fear and uncertainty. It is written by Jan Alcoe, author of ‘Lifting Your Spirits’ and ‘Heart of Well-being’ and Dr Sarah Eagger, Chair of the Janki Foundation.

 

The book was written during the Covid lockdown and aims to provide a self-help guide to all those across the world who may be struggling with the challenge of staying resilient in the face of so much change, disruption and loss. It contains a wealth of helpful daily practices and 20 audio tracks for meditation, mindfulness and positive visualisation.

 

A special gift for friends and family at Christmas, the book can be purchased as an ebook for £10 or printed copy for £12.95 and full information can be found here.

 

 

With best wishes
The Janki Foundation