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The Janki Foundation

for Spirituality in Healthcare

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Happidote

Meditation App for Healthcare Professionals

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Pearls of wisdom serve as an antidote to challenges faced by healthcare professionals.

Introduction

Happidote (think happy antidote!) offers an easy way to access practical advice through simple guided meditations to help calm your mind and soothe the stress of work.

Happidote is a free meditation app for Healthcare Professionals.

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10 Scenarios

We have selected 10 stressful situations people commonly face in healthcare settings. Click on the scenario to hear the situation in full. Ask yourself “How do I feel?” The antidote corresponding to that situation is revealed through a short meditation. It will calm you down and bring you back to a state of balance.

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The Foundation’s activities are free of charge and managed wholly by volunteers. Contributions to further the Foundation’s work are most welcome.

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Core Skills

There are key skills essential to have at hand in your meditation toolbox. Get to know these core meditations as part of your daily practice.

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Value Scope

Values inspire and guide us -- Spin the value wheel and reflect on your personal value for the day.

Acknowledgements

The majority of services were provided voluntarily and we thank everyone involved for the generosity of time and expertise.

Concept design

Sarah Eagger, Dharshi Thiru

Editors

Rachna Chowla, Arnold Desser, Sarah Eagger

Meditation commentaries / development team

Suja Chandran  hospital social worker

Rachna Chowla   general practitioner

Myriam Cotret medical receptionist

Arnold Desser medical educator

Sarah Eagger consultant psychiatrist 

Patrice McKenna (original concept) continuing care nurse assessor

Romina Melwani nutritional therapist 

Kala Mistry speciality doctor in psychiatry 

Bhavna Patani co-ordinator & secretary Janki Foundation

Nirmala R Day spiritual care training coordinator 

Nora Vyas senior lecturer in psychology

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Illustrator

Tanya John @tanyajohn.art

Additional material

Margaret Barron
Clare Minty

Voices

Lucinda Drayton
Minal Patel
Craig Brown
Samantha Fraser
Sarah Eagger
Arnold Desser

Recording

Marcus Cliffe at Norbury Brook Studios

Recording supervisors

Arnold Desser
Lucinda Drayton at lucindadrayton.com

App design /delivery

Dharshi Thiru at Vizmore.com
Shashin Shah, Samir Dadia at Onepointltd.com
Minal Patel

Happidote is a free meditation app for Healthcare Professionals.

Download your App now.

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