Meditation App for health and social care professionals and caregivers
Pearls of wisdom serve as an antidote to challenges faced by health and social care professionals and caregivers.
Happidote (think happy antidote!) offers an easy way to access practical advice through simple guided meditations to help calm your mind and soothe the stress of work.
Happidote is a forever free meditation app for health and social care professionals and caregivers.
We have selected 10 stressful situations people commonly face in healthcare settings. Click on the scenario to hear the situation in full. Ask yourself “How do I feel?” The antidote corresponding to that situation is revealed through a short meditation. It will calm you down and bring you back to a state of balance.
The Foundation’s activities are free of charge and managed wholly by volunteers. Contributions to further the Foundation’s work are most welcome.
There are key skills essential to have at hand in your meditation toolbox. Get to know these core meditations as part of your daily practice.
Values inspire and guide us -- Spin the value wheel and reflect on your personal value for the day.
The majority of services were provided voluntarily and we thank everyone involved for the generosity of time and expertise.
Sarah Eagger, Dharshi Thiru
Rachna Chowla, Arnold Desser, Sarah Eagger
Meditation commentaries / development team
Suja Chandran hospital social worker
Rachna Chowla general practitioner
Myriam Cotret medical receptionist
Arnold Desser medical educator
Sarah Eagger consultant psychiatrist
Patrice McKenna (original concept) continuing care nurse assessor
Romina Melwani nutritional therapist
Kala Mistry speciality doctor in psychiatry
Bhavna Patani co-ordinator & secretary Janki Foundation
Nirmala Ragbir-Day spiritual care training coordinator
Nora Vyas senior lecturer in psychology