Skip to content

Flourishing during uncertainty – online meditations at South West Yorkshire Partnership NHS Foundation Trust

Flourishing during uncertainty – online meditations at South West Yorkshire Partnership NHS Foundation Trust

‘Free your Mind, Open your Heart, Live in Harmony’

An opportunity to take time out, unwind and recharge has been taken up at the South West Yorkshire Partnership Trust in the form of weekly online half- hour lunchtime meditation sessions. This is available for staff, service users and volunteers of Trust.

 

Facilitated by Nirmala Ragbir-Day, the Trust’s Spiritual Care Training Co-ordinator, the online meditation sessions began on 10th September 2020 on Thursdays from 12.30pm to 1.00pm via the MS Teams app. The sessions contribute to the Trust’s commitment to staff wellbeing, never more vital than during the pandemic which for many, and perhaps most, a time of  anxiety, fear and insecurity, accompanied by feelings of loss and loneliness.

 

During the meditation session, soft calming music is played or an extract on a theme such as peace or love is read out.   The theme for 2020, is ‘Becoming and being a peacemaker’. To promote feelings of benevolence, calm and compassion, participants are encouraged to free their minds, open their hearts and be in harmony with themselves and others

 

After the sessions people have reported feeling calm, relaxed, refreshed and uplifted.

 

Leave a Comment





Join our Mailing List

Join our mailing list to receive the latest news and updates from our team

Happidote, the Janki Foundation's mobile app for meditation and relaxation, is currently experiencing technical issues.

Some users are reporting difficulties in downloading the app from the App Store or Google Play Store. Our technical team is already looking into the issue and are actively working to resolve it as quickly as possible.

We apologise for any inconvenience this may be causing, and thank you for your understanding and continued support as we work to fix the problem.

For future updates please visit the Janki Foundation website or email us at info@jankifoundation.org

This site uses cookies to provide the best possible user experience. If you continue we will assume you accept this.

Scroll To Top
0

Your Cart