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Happiness: Self Compassion from Within on The Great Big Indian Wellness Show – 17th July 2021

Happiness: Self Compassion from Within on The Great Big Indian Wellness Show – 17th July 2021

Self-compassion is an inner strength we can cultivate so we face our failings with kindness, patience, and understanding. This talk explored the links between our body, mind, and soul and how, by using our deepest innate, spiritual qualities, we can meet our own pain and suffering with patience kindness, and care. Directing feelings of compassion inwards and learning how to focus our attention and energy on supporting ourselves can become the key tools in self-healing and building resilience.

By Dr Sarah Eagger  on The Great Big Indian Wellness Show 16th -17th July 2021 organized by IGlobal News.

 

The Janki Foundation on Youtube.

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