Professor Sat Bir Singh Khalsa, Assistant Professor of Medicine, Harvard Medical School Department shares his insights and research on yoga.
Yoga has become increasingly popular as a way of promoting general fitness, improving mental health, resilience and awareness, and creating a balance between body, mind and spirit. It is highly effective as a preventive practice and it has significant potential as a medical therapy. An ancient practice, it has an integral part to play in today’s society for physical, mental and spiritual health, especially in its promotion of quality of life and life purpose and meaning.
He was later joined in conversation by Maureen Goodman, UK Director of the Brahma Kumaris. This was an event done jointly between the Brahma Kumaris UK and the Janki Foundation.