A self-discovery and journey into stillness. Hear about this book directly from the Author Dr Sarah Eagger ( MB.BS,FRCPsych ) and Jan Alcoe (DHypPsych (UK)). The authors share their inspirations for writing the book, discuss the contents, read some extracts, as well as lead a meditation at the end. 

This unique book offers 7 self-hep tools for coping with fear and uncertainty in challenging times, drawn from a broad range of positive psychology, therapeutic, and spiritual models and approached. With short meditations and visualisations, the book guides us to discovering ‘stillness in the storm’.

 

The Janki Foundation on Youtube.