Dr Julia Ronder has worked as a child and adolescent psychiatrist for over 35 years. She is also a certified mindful self-compassion teacher and the co-ordinator of the Kent Group of the Janki Foundation. This hosts four retreats a year for those working in health and social care. Julia has practised mediation since her teens, and is passionate about developing and sharing skills to help those in caring roles maintain their compassion and capacity to keep going.