Jan and Sarah explore how meeting our emotional needs in healthy ways begins with connecting to our own inner resources — our values, strengths, and capacity for play — before reaching outward to others and the natural world. Through warm conversation and real-life illustrations, they show how even small movements toward connection can restore a sense of purpose and belonging.
Themes covered:
- Signature strengths and positive psychology
- Creative activities as a route to self-knowledge
- Play and laughter as healing and connection
- Asking for help and service to others
- Connecting to nature as restoration
- The interdependence of inner and outer connection
