Building Resilience – a response to stress and burnout
Building Resilience is designed to be an introduction to Values in Healthcare (VIHASA). It explores the notion of resilience as a way of responding to challenges and adapting to stress in a resourceful way. Some people seem to bounce back from difficult times, while others may decline into depression or ill-health. What can we learn from looking at the qualities of resilience demonstrated by those who seem to triumph over adversity? This module helps participants to identify those qualities, experience what it feels like to express them in action, and then to apply the insights they’ve learned to their own work and personal lives.