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The Heart of Well-being – Audios

Thank you for purchasing The Heart of Well-being book.


The Heart of Well-being is a beautifully illustrated self-help book with 7 inspiring audio tracks to enable you to be more in touch with and responsive to how you feel - physically, emotionally, mentally and spiritually.

As well as being available on the two CDs which come with the book, these 7 tracks of guided visualizations for relaxation, meditation and well-being. They are an integral part of the book and are cross-referenced in the booklet. They can be downloaded for free from the play list below; making it easier for you to listen to them wherever and whenever you wish to. Each commentary is between 9 and 17 minutes.

If you have any problems downloading the tracks for this book, please get in touch with us at

Social Media Survey

Dear All,


Hope you have had an enjoyable summer. 


We are in the process of reviewing the Janki Foundation's social media content, which includes our website. 


Studies have indicated that different healthcare professionals have variable use of social media platforms, and they will make recommendations to patients or colleagues based on their confidence and reliability of information. In the current climate of healthcare crisis and information overload, we would benefit from an understanding on how spirituality-related information is accessed by healthcare professionals. This will enable us to focus our messages, events and outreach. 


We would greatly welcome your valuable thoughts through this survey. It is anonymous and will take less than 10 minutes to complete. 


Thank you.

Best wishes, 

JF Social Media Review Group 

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