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The Heart of Well-being – Audios

Thank you for purchasing The Heart of Well-being book.


The Heart of Well-being is a beautifully illustrated self-help book with 7 inspiring audio tracks to enable you to be more in touch with and responsive to how you feel - physically, emotionally, mentally and spiritually.

As well as being available on the two CDs which come with the book, these 7 tracks of guided visualizations for relaxation, meditation and well-being. They are an integral part of the book and are cross-referenced in the booklet. They can be downloaded for free from the play list below; making it easier for you to listen to them wherever and whenever you wish to. Each commentary is between 9 and 17 minutes.

If you have any problems downloading the tracks for this book, please get in touch with us at

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