The Heart of Well-being: Seven Tools for Surviving and Thriving
As we go through life, the challenges and changes we meet can either help us move forward, or undermine our health and resilience – often without our even noticing. The purpose of this unique guide is to discover a way not just to survive the knocks in life, but to positively thrive and enhance well-being on every level.
The Heart of Well-being is a beautifully illustrated self-help book with inspiring audio CDs to enable us to be more in touch with and responsive to how we feel – physically, emotionally, mentally and spiritually. The information, CD tracks and simple, practical exercises will help to recover, protect and improve personal well-being.
UK – 1 copy inc p&p £15.50, 2 copy inc p&p £29.50, Europe – 1 copy inc p&p £19.00, 2 copy inc p&p £33.50, Rest of the world – 1 copy inc p&p £21.50, 2 copy inc p&p £37.50