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Podcasts

Burnout; What is Holding us Back from Caring for Ourselves?

Can those who burn out find new ways of working and thrive? How do we prevent burnout?
Levels of reported burnout in healthcare staff are soaring, and increased further in the pandemic. Exhausted health professionals are often doing jobs that previously 3 people would do. They can feel angry when their ‘well-being’ is checked on, or they are offered a short mindfulness session in order to cope. Indeed some of the strongest evidence for reducing burnout is for organisational-directed interventions.

Mindfulness for Everyone Podcast Series

‘Mindfulness for Everyone’ is a series of twenty free podcasts, developed by Dr. Craig Brown, where you can learn and develop an understanding of mindfulness and meditation. Each podcast is between 11 and 20 minutes and gives some useful advice and a mindful and a meditation exercise. Having listened to the podcasts, you will be able to continue practising on your own.

Happidote, the Janki Foundation's mobile app for meditation and relaxation, is currently experiencing technical issues.

Some users are reporting difficulties in downloading the app from the App Store or Google Play Store. Our technical team is already looking into the issue and are actively working to resolve it as quickly as possible.

We apologise for any inconvenience this may be causing, and thank you for your understanding and continued support as we work to fix the problem.

For future updates please visit the Janki Foundation website or email us at info@jankifoundation.org

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