Thank you for purchasing the Lifting Your Spirit book.
Lifting your Spirits is a beautifully illustrated book with 19 audio tracks . As well as being available on the two CDs which come with the book, these tracks can also be downloaded for free from the play list below. This makes it easier for you to listen to them wherever and whenever you wish to.
The audio tracks comprise of guided relaxations and mediations, songs and poetry. They are an integral part of the book and are cross-referenced in the booklet. Each commentary is between 2 and 21 minutes.
If you have any problems downloading the tracks for this book, please get in touch with us at firstname.lastname@example.org.