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Lifting Your Spirits – Audios

Thank you for purchasing the Lifting Your Spirit book.


Lifting your Spirits is a beautifully illustrated book with 19 audio tracks . As well as being available on the two CDs which come with the book, these tracks can also be downloaded for free from the play list below. This makes it easier for you to listen to them wherever and whenever you wish to.

The audio tracks comprise of guided relaxations and mediations, songs and poetry. They are an integral part of the book and are cross-referenced in the booklet. Each commentary is between 2 and 21 minutes.

If you have any problems downloading the tracks for this book, please get in touch with us at

Happidote, the Janki Foundation's mobile app for meditation and relaxation, is currently experiencing technical issues.

Some users are reporting difficulties in downloading the app from the App Store or Google Play Store. Our technical team is already looking into the issue and are actively working to resolve it as quickly as possible.

We apologise for any inconvenience this may be causing, and thank you for your understanding and continued support as we work to fix the problem.

For future updates please visit the Janki Foundation website or email us at

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