Join us for an afternoon on self-discovery and journey into stillness. Hear about this book directly from the Author Dr Sarah Eagger ( MB.BS,FRCPsych ) and Jan Alcoe (DHypPsych (UK)). The authors will be sharing their inspirations for writing the book, discuss the contents, read some extracts, as well as lead a meditation at the end. It would give us great pleasure to share this offering with you. Please do join us!

This unique book offers 7 self-hep tools for coping with fear and uncertainty in challenging times, drawn from a broad range of positive psychology, therapeutic, and spiritual models and approached. With short meditations and visualisations, the book guides us to discovering ‘stillness in the storm’.

Zoom Meeting ID: 845 0355 5144 Password: INSPIRED or Watch live on Inspired Stillness Facebook.