One-day Silent Retreat – Taking Care of Oneself
SERIES OF ONGOING ONE-DAY SILENT RETREATS organised by the Kent Group of the Janki Foundation for Spirituality in Healthcare
They provide an opportunity to spend time with yourself, to care for yourself, and to spiritually recharge. There is an hour’s talk with suggested guided practices/exercises followed by 3 and 1/2 hours of silence. You can walk in the beautiful Quiet View Gardens, spend time in the Yurt, on the labyrinth, under the shelter, or reflecting in any of the meditation spaces. The time is yours. We will then come out of silence for the last half hour of the retreat day.
Saturday 30th April 10.30 to 4pm, ‘Spiritual Warriors Abide; How can we Play our Part?’ led by Lorraine Millard, Psychotherapist, Supervisor, Mindfulness Instructor.
Friday 15th July 10.30 to 4pm, ‘Hope’, led by Rev Lizzie Hopthrow, Director Quiet View.
Saturday 8th October 10.30 to 4pm, ‘Taking Care of Oneself’ led by Dr Julia Ronder, Child and Adolescent Psychiatrist, Certified Mindful Self-Compassion Teacher, Janki Foundation Co-ordinator, Kent.
For the retreat Flyer – Please click here
Who can attend? The retreats are for those working in health and/or social care. Ideally those who attend will have had previous experience of a silent retreat.
How do I book to attend?
Booking is essential due to the limited number of places – Retreat Application Form
For further enquiries please email Newronretreats@gmail.com.
The retreats are offered free of charge by the retreat leaders, but donations towards the maintenance of Quiet View are welcome (suggested donation £25).
Bank Details: The Quiet View 16-15-20 10056211
Extras to know:
Tea, coffee and refreshments will be provided. Please bring a packed lunch, and also feel free to bring blankets, cushions, diaries, art or written materials to support your day.
Structure of The Quiet View retreat day:
|10.30am – 11.00am||Registration and coffee|
|11.00am||Retreat leader shares experiences and ideas to practice|
|12.00noon||Silence – Time for walking, sitting still, and quiet (packed) lunch|
|4.00pm||Tea and end|