Self-compassion is an inner strength we can cultivate so we face our failings with kindness, patience, and understanding. This talk will explore the links between our body, mind, and soul and how, by using our deepest innate, spiritual qualities, we can meet our own pain and suffering with patience kindness, and care. Directing feelings of compassion inwards and learning how to focus our attention and energy on supporting ourselves can become the key tools in self-healing and building resilience.

By Dr Sarah Eagger on The Great Big Indian Wellness Show 16th -17th July 2021 organized by IGlobal News.

Join @iglobalmedia for its first-ever Great Big Indian Wellness Show, on 16 & 17 July 2021. Join us as we conduct a Masterclass on “Happiness: Self Compassion from Within” at the BIGGEST & BEST health and wellbeing event for the welfare of the modern British Indian. Book your free virtual seat today & don’t miss out to be a part of 2 riveting days of masterclasses, top tips and discussions at #iWellnessShow. Register – https://bit.ly/iGlobal-TheGreatBigIndianWellnessShow2021