How to purchase the book?

Lifting Your Spirits - Seven Tools for Coping with Illness
2nd edition 2009

Content: Book (52 pages) & two audio CDs with 19 tracks of guided relaxation, stories, poetry and song.

Price: £16.00 plus postage and packaging (UK, Europe & Rest of World)

For 6 copies or more, discount rates apply. Please check with us before ordering.

To buy the book:

Phone +44 (0) 208 459 1400 / 9090 or
Complete order form – download leaflet or
Order online below

For enquiries, please contact

Price £16.00 plus p&p (UK, Europe, Rest of World)

Appreciation: I feel grateful for just being here today

“While feelings like anger, jealousy and simmering resentment can feed illness, feeling positive aids recovery and boosts the immune system. One of the most effective ways of lifting ourselves out of negative thinking is to actively appreciate the good in ourselves and our lives.” Page 19

“Being playful and light-hearted lifts my mood as well as that of those around me.”

Jan Alcoe, author of Lifting your Spirits