Lifting Your Spirits book and CDs

A beautifully illustrated book with two audio CDs which provide guided relaxation and meditation, short daily practices and positive thoughts which will literally ‘lift your spirits’.

Content of Book

• Illness and change
• Illness and opportunity
• How to use this guide
• Tool 1   Meditation:  discovering the power of peace
• Tool 2   Visualisation:  picturing good health
• Tool 3   Appreciation:  giving thanks
• Tool 4   Creativity:  learning to express ourselves
• Tool 5   Listening:  deepening our connection with others
• Tool 6   Play:  enjoying the benefits of fun and laughter
• Tool 7   Reflection:  making time for meeting ourselves – sample pages
• Going forwards

Creativity

“Illness can be a time when we are moved to express ourselves through writing painting or other creative pursuits.  We can also discover a capacity to generate creative solutions to problems.”  Page 24

Content of 2 CDs

The 19 tracks on the CDs comprise of guided relaxations and meditations, songs and poetry.  These are an integral part of the pack and are cross-referenced in the booklet.
 

“Being playful and light-hearted lifts my mood as well as that of those around me.”

Jan Alcoe, author of Lifting your Spirits