The Seat of the Heart
(Allowing the self to heal)

Giving yourself space and time… make yourself comfortable… breath calmly and relax into a state of well-being… … Leaving behind all cares… and anxieties, ask your mind to remain quiet and still for a while… Just visualise all clouds slowly dispersing from the screen of your mind….and in your inner world, the sky is now clear and the sun is shining… …It is sending you light and warmth… It is as if with each breath you absorb this light and warmth… You feel supported… cared for… and dearly loved

… …Imagine the source of unlimited peace to be like a bright star… or like the sun in the sky, sending you silent waves of love and comfort… It is like a benevolent friend of light, who knows you very well and trusts you completely… ...And now in the depths of your quietened heart, you invite the source of peace itself to come and sit with you… … You let go of all resistance and come closer to the loving source… ...You give yourself permission to explore a new experience …peace… love …even joy … … Healing vibrations emanate from the centre of this gentle light… …You are absorbed in that loving energy…totally surrounded by the rays of light… You remain alert … open to the flow of life itself… ….This powerful, benevolent source is offering you it’s purest and most beautiful gifts…of peace… true unconditional love… and sweet silence …… ……

It is healing… It brings wholeness and well-being to all your senses… …You too are now a source of peace… …You feel waves of peace emanating from your whole being… ….In this state you are naturally giving… … You are sharing with others… … Staying connected to the source, visualise the world in front of you …and send waves of peace all around the globe … … … Staying in this comfortable feeling of peace and benevolence, allows yourself to gently come back to your own environment… keeping this experience in your heart, and ready to share it with others... …