Healing Meditations

For a relaxing experience, these creative meditations offer a range of guided reflections and visualisations, which can be used to support self-care. They were produced by a group of health professionals committed to an understanding that positive thoughts and feelings can encourage positive health. They can be spoken out loud to patients^*, in a hospital, clinic or hospice setting, in groups or for individual care. A CD of meditations, with accompanying music, will be available soon.

^*will not be suitable for patients with severe mental illness or in confusional states

Please click below to read

The Golden Sphere
(Seeing your subtle beauty)

The Flawless Diamond
(Realising your inner powers)

The Seat of the Heart
(Allowing the self to heal)

"Sometimes, when the sky is obscured for many weeks with deep layers of clouds, we might come to believe that only the clouds exist.  Yet if we could find a way to fly above the clouds, we would experience the vastness of the sky and the sun's brilliant radiance.  In the same way, no matter how dense the clouds of our emotional confusion, the all-embracing radiant expanse of our true nature is always there, forming the backdrop of our existence."

Christine Londaker, author of Facing Death and Finding Hope'