The Heart of Well-being book and CDs

‘The Heart of Well-being is a crystal-clear, no-nonsense, immensely practical guide that conveys the importance of managing ourselves on the four dimensions of our being – physical, mental, emotional and spiritual.’

Neville Hodgkinson, Medical Journalist

Content of Book (96 pages)

• What is well-being?

• What supports our well-being?

• How ‘well’ do you feel?

• Tool 1  Relax and tune in

• Tool 2  Use your imagination

• Tool 3  Use your imagination

• Tool 4  Be creative

• Tool 5  Lighten up

• Tool 6  Value yourself

• Tool 7  Discover peace

• Personal plan for well-being

• Going forwards

Two CDs containing 7 tracks

 The CDs provide a unique opportunity to:

• experience the essence of each tool in a multi-sensory way
• practice using each tool
• benefit from deep, healing relaxation

Together, the book and CDs promote well-being by helping readers discover more about themselves and their inner resources.

Please see Order Form for more details.

'Many people will find something of real and lasting value in this tool-kit for well-being.'

Dr David Peters, Professor of Integrated Health, University of Westminster